Paradigm Change Coach Training
Health & Wellbeing Workshops
1-day Self-Care: Reset, Reconnect & Renew – Holistic Health and Wellbeing Retreat
Feeling overwhelmed, disconnected, or just running on autopilot? Book this 1-day retreat for yourself and friends or colleagues to reset, reconnect and renew. This immersive 1-day holistic health and wellbeing retreat is designed to help you rebuild your self-care practice with 5 core pillars. Together, we will explore practical, evidence-based tools to Move Well (gentle movement), Eat Well (nourishing habits), Breathe & Meditate Well (growing your focus and calming the nervous system), Connect Well (reconnecting with self, others and nature), and Rest & Sleep Well. Leave with a personalized wellness toolkit to bring energy, calm, and clarity into your daily life.
1-day Mindfully Move, Breathe & Meditate Retreat
You may choose to combine both retreats into 2-days which can be tailored to need. Recharge your mind and body with this retreat. This 1-Day Yoga, Breath, and Meditation Retreat offers a curated escape from the daily grind, focusing on mindful movement, deep restorative breathing, and guided stillness. Whether you’re looking to hit the reset button or deepen your practice, participants will leave feeling grounded, clear-headed, and completely renewed. No experience is necessary—just an open mind and a desire to find your inner calm. Options are available to include a specific theme including adapting to seasonal need.
1-day Creativity for Health & Wellbeing – Mandala Making Workshop
Creative expression is an essential spoke of the health and wellbeing wheel, with play as related a theme. As with all Paradigm Change Coach workshops this workshop can be tailored to need. This workshop focuses particularly on Mandala making, following in the tradition of many cultures and also of Jungian psychology. The making of Mandala’s not only helps to restore wholeness, but also serves to reflect the whole, including those parts of ourselves (complexes) not easily seen by ourselves, these aspects are most often projected. A wide variety of mediums and tools can be employed, including the use of sustainable and recycled materials in addition to nature based materials.
1-day Ayurveda and the Art of Living Workshop
This is particularly suited to Yoga Schools or other Health, Wellbeing or Therapy Centres as professional development but is open to all. We cover the core principles of a Vedic worldview, history and branches of Ayurveda and Yoga. A range of practices is covered contrasting those that raise energy and those that calm. Content is broad and is delivered from a macro perspective with translation into the micro individual level. We can look to understand together how participants may be able to incorporate Ayurvedic principles into a therapeutic professional practice if this is relevant in addition to understanding how to self-care using the Vedic framework. A key goal of this workshop is the development of a health and wellbeing Vedic personal strategy for each participant. A short questionnaire is included in the manual and covered early in the day for each individual to identify their Elemental Code as well as imbalances as a foundation for the development of a Vedic personal strategy. Feel welcome to enquire.
Professional Skill Sets
Psychosocial Recovery Coaching Skill Set $1200
Health & Wellbeing Courses
10-week Self-Care: Reset, Reconnect & Renew Health & Wellbeing Course $750
10-week Mindful Plant Based Nutrition Course $750
10-week Heal Your Gut Naturally Course $750
Yoga & Ayurveda Courses
10-week Blossom. Be Your Own Guru Course $950
