Course Content
Module 1: Move Well (Weeks 1 & 2)
Module 2: Eat Well (Weeks 3 & 4)
Module 3: Mindfully Breathe & Meditate Well (Weeks 5 & 6)
Module 4: Connect Well (Weeks 7 & 8)
Why Move Well?
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Functional Movement and Components of Moving Well
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Practical Daily Movement Strategies
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Diverse and Inclusive Activities
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Goal Setting and Habit Formation
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Building a Sustainable Routine
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Overcoming Barriers
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Why Eat Well?
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The Foundations of a Balanced Diet
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Food and Mood: The Gut-Brain Connection
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Simple Tips for Eating Well
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Activity: My Healthy Eating Action Plan
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Why Mindfully Breathe & Meditate Well?
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The Science of Breathwork & Meditation
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Techniques for Mindful Breathing
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Techniques for Meditation
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Cultivating a Daily Practice
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Why Connect Well?
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Connect to Self: Nurturing the Inner Landscape
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Connect to Others: Strengthening Relationships
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