Health & Wellbeing Coaching

Good health and wellbeing depend upon daily holistic practice across diet and lifestyle, and this includes a mindfulness practice within capacity. I offer a range of coaching options to help you develop, implement and compassionately improve your personal health and wellbeing strategies and practice. We work together within a plan towards goals within a process led by you. Each of the sessions runs for 60 mins with a cost of $120, unless otherwise specified. 10 x Health & Wellbeing Coaching is available for $1000 and can combine with one of the courses available in Paradigm Change Coach Training. Nature, Creativity and Mindfulness are available modalities if this suits you in addition to CBT and other methods.

The health and wellbeing journey is a uniquely individual experience. In this coaching we work on developing practical goals short and long term for the improvement of your health and wellbeing and formulate and implement a practical and detailed plan, that is easy to follow and stress-free and also aligns to your values and beliefs. Diet and lifestyle goals and progress towards these are approached within a holistic framework. Herbal recommendations are provided if wanted, covering both the use of kitchen herbs and spices and also for shorter-term use medicinal herbs can be recommended. We address obstacles including time limitations with compassion and implement the most realistic path forward for you. Self-care, regulation and building interpersonal relational skills are an aspect of this coaching. The intent is to build your skill, and knowledge in addition to your self-belief and worth so as to sustain your commitment and motivation into the longer term. This coaching will help you to develop and sustain a daily health and wellbeing practice. Trauma informed practice is a consideration here and this service is appropriate for those recovery from burn out or grappling with addiction for example. Cognitive Behaviour Therapy (CBT, DBT, ACT) is one method among many available in a toolbox to help tailor sessions to your unique needs and process used here.

This service is available for those who have purchased a Health and Wellbeing course. The 10 sessions create a container for us to work together within a transformational change process for you. Seeking to optimise your vitality we identify a path of continual improvement including by setting short to longer term goals and we make step-by-step sustainable change. The intent here is to build your capacity to sustain a learning and change process through life. You are welcome to book in for booster sessions after completing this block. We work at your pace within a 3-month time frame. Payment for this is made up-front.

You are what you eat. This coaching will help you build understanding about nutrition and what is in your benefit and what is not. Working with relativity rather than absolutes we identify what foods you should eat more of and those which you should eat less in addition to building skill for food preparation and presentation. A key aspect of this coaching is developing a positive sense of esteem generally and a healthy relationship with food including building capacity to prepare, enjoy and savour healthy food options. We seek to identity an appropriate macronutrient ratio for your need and build necessary micronutrient intake and we identify suitable meal recommendations. Weekly and even monthly dietary planning can be done in this service in addition recipe recommendations are provided. This coaching is interchangeable with Health & Wellbeing Coaching.

These sessions will help you develop a more unified awareness of your psychological landscape, to identify key triggers to mental unease and/or to urges or cravings, encourage you to build regulation skills for psychological, emotional and physical wellbeing integrated and develop skill generally towards integrating mindfulness as a foundation for mental health recovery and longer term for mental health and wellbeing. Recovering from alcohol and other drugs or from abuse may be part of your journey.  Counselling sessions can be integrated into this coaching. Yoga, breathing and meditation techniques can be included within our sessions together in addition to other modern psychological technique. We also work here on recovering your connection to nature and self through experimenting with creative expression.  The intent is to help you grow knowledge and skills for recovery and to build strength and flexibility of mind in addition to overall resilience, also to build your functional capacity to participate in your own life including in community, to be supported through a social framework.

These sessions will help you develop a more unified awareness of your body and also how this relates to the mind and to feeling, instinct and intuition. The structure of the sessions is tailored to your specific need, and we can easily work also online as with the case in all offerings in this business. Get in touch if you are interested in a group booking. This service is specifically focused on the body and the breath and creating stability and strength as well as building from here flexibility and adaptability including psychologically.

This one-off session will provide you with a constitutional assessment (key elemental configuration across mind and body) and will identify current imbalances and will also provide you with recommendations for daily and seasonal routines across diet and lifestyle. Wellbeing is balance and this knowledge can help you gain greater self-insight and understanding as to how to balance your being daily across constant change. You are provided with a report with individualised recommendations to correct current imbalance and to guide you into the future across the seasons. Follow with Vedic Coaching sessions to continue your journey of self-discovery, health and wellbeing. If you are doing the Blossom. Be Your Own Guru Course and 10-week Health & Wellbeing Coaching this consult is a necessary prelude to the coaching, otherwise you can do the course yourself to follow. See also the Blossom Ayurvedic Self-Care Starter Gift Pack available under Gifts in our sister business Earth Temple (earthtemple.com).

This coaching service provides a space for you to process your constitutional assessment and to check in regularly about your progress within your individual journey of yoga (union). The constitutional assessment is however not a prerequisite to this coaching. This is also an appropriate space for those who have completed the Blossom. Be Your Own Guru Course either with Natalie in the 10-week Holistic Health & Wellbeing Coaching or by yourself. Ongoing dietary, herbal and lifestyle recommendations can be provided here in addition to processing thoughts and emotions that may arise along your journey and also identifying obstacle and challenge and understanding how to overcome this. It may be that you wish to work on goals and are seeking support towards these. The Vedic prioritises connection with self and with the ever-changing natural cycles around us.

These sessions will work at your pace to develop understanding about your Astrological Natal Chart in addition to current astrological transits relevant to your chart. This coaching will also aim to build your knowledge to be track your own natal configuration going forward. One aspect of the greater Vedic system, Astrology has been practiced for thousands of years to provide guidance including through change. This service is influenced by Jungian Psychology. Individuals in relationships may wish to include this as a complement to Relationship Counselling. You may wish to begin with a block of 5 – 1. Sun, Moon & Rising with Nodes 2. The Archetypes, Signs & Planets 3. Venus & Mars 4. IC, MC & the Outer Planets 5. Timeline and putting it all together.