The 10 week Blossom. Be Your Own Guru – Introduction to a Vedic Diet and Lifestyle Course includes a comprehensive introduction to Vedic theory, core principles of Ayurveda and Yoga, recipes and tips and techniques to help establish a daily and seasonal routine so as to balance your unique constitution. Yoga, breathing and meditation techniques are included in addition to a constitutional self-assessment. You are taken through a step-by-step process of incorporating a 5 Element Vedic lens in achieving balance and bliss in your life, ground to blossom upon. There is some overlap with the Nutrition Course and these actually work well to do together. You can purchase and do this yourself or alternatively book in for a once off Ayurvedic consult and follow with 10 x Health and Wellbeing Coaching with me. Ayurveda and Yoga are part of the Vedic system of knowledge. Ayurveda is translated as the science of life and Yoga is the inner exploration and union towards liberation that Ayurveda prepares us to undertake. This system has been practiced for 5000 years in India and is informed by a clinical perspective. See also the Blossom Ayurvedic Self-Care Starter Gift Pack available under Gifts in our sister business Earth Temple (earthtemple.com). The key intent of this course and the coaching if you choose in addition to the gift pack is to build your capacity to regulate and to be well.